Thu, Jul-01-04, 14:19
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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Originally Posted by DebPenny
That's why I don't exercise. But I am active (I walk everywhere possible, I hike, I dance, and I bike). I wish they would look at activity versus exercising. I don't believe formal exercising is necessary if we are active. The real problem is just getting out there and being active.
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Walking, hiking, dancing and biking are all exercise activities. So you do exercise. |