Thu, Jul-01-04, 13:29
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 261/216.2/150
BF:
Progress: 40%
Location: Ohio
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So its more important to do weights harder than cardio? I thought that it was the cardio that made you lose weight. Its my day to do lower body today so should I do lower and upper then today and then just do 30 minutes cardio since I haven't done weights since Tuesday?
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