Portion control is Definitely key to success. Moderation in all things is an important factor to remember. There may be some people that can eat all they want and still lose weight, but I'm DEFINITELY NOT one of them... Too bad. LOL!

Something I find that works for me is to space my eating out throughout the day so there's never a point where I'm feeling STARVED, and wanting to grab the first thing I see and stuff my face.

Let me know how your program works! I have done the WW plan before, and never met with much success because I mostly ate carbs for all my points. I'm not crazy about protein at the best of times, so this is a hard way to eat for me. I like egg salad, and on the protein power, I can have a half a whole wheat pita with egg salad in it, and that's very satisfying!

Here's my program:

Breakfast:
1- 15 gram protein serving
1- 7 gram carb serving
1 1/2 c water

Snack
1 - 10 gram protein serving
1 - 7 gram carb serving
1 c water

Lunch
1 - 15 gram protein serving
1 - 7 gram carb serving
1 1/2 c water

Dinner
1 - 20 gram protein serving
1 - 10 gram carb serving
1 1/2 c water

Snack (if I get hungry)
Free foods (lettuce and mushroom salad w/ greek vinaigrette (no carbs), sugar free jello, diet soda)

If you want to know some of the servings I use, I'll post those.

April