Thu, Jul-01-04, 11:23
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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I never warm up at all. I'm over 40, I was fat for 20 years, I've had injuries, and I train like a MAN. No problems in almost 3 years of lifting.
If you feel you MUST warm up first, I would suggest no more than 3 minutes of cardio, and then how about doing your abs? I often do my abs first, and this DOES warm me up.
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