Thu, Jul-01-04, 09:21
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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BFL - Day 11
20 MAS Start time 8:10 End time 8:30. Treadmill 2.0% incline. 2.4 miles 20 minutes
Minutes 1-2:5.5, 3:6.5, 4:7.0, 5:7.5, 6:8.0, 7:6.5, 8:7.0, 9:7.5, 10:8.0, 11:6.5, 12:7.0, 13:7.5, 14:8.0 15:7.0, 16:7.5, 17:8.0, 18:8.0, 19:8.5, 20:6.5
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