Oh yeah Baby!! Today was killer cardio (as they all are really) and I ran for 12 minutes this time. I pushed myself to the point I was feeling ill and I'm so glad I did. Part of me wants to run slower just so I can do the whole 20 minutes running, and then increase my speed in intervals, but the other part of me is happy doing what I'm doing and increasing speed and endurance all at the same time. Sweat is still pouring off me 20 minutes after the WO.

Yee haw!