Wed, Jun-30-04, 23:29
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
Originally Posted by MyJourney
Heya,
I was wondering if you might have some type of weight lifting for dummies guide website or something so I can read a bit more about it?
Sometimes I feel so lost at the gym as far as what I am doing or what to do next or even what muscle groups I am working. Any links or suggestions would be really really appreciated.
Thanks!
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Try the first page of my journal for a link to my first workout regime, and there are some stickies in the exercise forums as well. I use www.exrx.net for a lot of exercises.
Cheers
- Built
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