Wed, Jun-30-04, 19:03
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Smilie Queen
Posts: 620
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Plan: Atkins/SB
Stats: 140/128.5/?
BF:33%/27/22%
Progress: 60%
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I started taking it for cravings, which helped a little, but what it did the best is help me gain 3 pounds of muscle mass. I take about 15 - 20 grams a day when I do heavy weights, about half that when I don't. For sugar cravings, I find chromium to be the best.
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