Wed, Jun-30-04, 13:41
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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I had an hour long swim today. I didnt hurt at all while in the water. It was really great! got a nice tan too. I also went for a 20 minute walk. I dont think I will get much more exercise in today. I might go dancing tonight if I feel any better.
ADVIL??? Now you tell me?? I didnt take a thing lol
I did all types of google searches on muscle soreness due to exercise and the best thing I found was vitamin E.
I think I am gonna try the advil now.
Edited to add... Had a 30 min walk this eve but didnt get all that far since I am still waddling like a duck.
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