Ok Debbie, here is goes, don't know why I seem to avoid this place as I am exercising.........I should post it as I am proud and at least doing something!

Monday-25 minutes on the stepper!

Tuesday-25 minutes on the stepper and 80 freestyle laps in the pool

Wednesday-Dito of Tuesday! I did get on the scale this morning and it said I lost a pound, (188) will update my stats at the end of the week. I have had cottage cheese the past 2 evenings as part of my dinner, and I am wondering if that has something to do with it! As long as I am losing instead of gaining that is all that matters.

Thank you Debbie, oh sweet friend of mine. I hope you know you are the motivation behind all the exercise. You truly are a keeper!