Wed, Jun-30-04, 07:51
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Senior Member
Posts: 603
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Plan: considering SPP
Stats: 145//130
BF:
Progress: 36%
Location: SC
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AM cardio
Did 30 minutes on the treadmill this morning before breakfast. I was going at about 3.6- nothing too intense. Or should it be intense? I know I shouldn't get to the point where it's anaerobic e.g. HIIT, but should I be out of breath after half an hour? hmm.
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