Wed, Jun-30-04, 07:33
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 261/216.2/150
BF:
Progress: 40%
Location: Ohio
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Well I went to the gym last night. My friend couldn't make it with me but I still went. I worked on my arms first, then did 80 crunches and then 20 minutes on the arc trainer. I love that thing. I was on it for 20 minutes, sweated a whole heck of a lot and burned 242 calories. I would have went longer on it but couldn't because the gym was closing.
I am going swimming today with my friends and then hope to go the gym tonight.
Built ~ Thanks for the link, what a difference.
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