Wed, Jun-30-04, 07:24
|
|
Senior Member
Posts: 4,370
|
|
Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
|
|
BFL - Day 10 UBW - start time: 7:54 - end time: 8:39
Chest:
Barbell Bench Press - 10lb x 12; 15lb x 10; 20lb x 8; 25lb x6; 20lb x 12
Dumbbell Flys - 15 lb x 12
Back:
Wide grib lat pulldown - 50x12; 55x10; 62.5x8; 67.5x6; 62.5x12
Pullups 10x12 (52lb assists)
Shoulders:
Upright cable rows - 40lb x 12; 45lb x 10; 50lb x 8; 55lb x 6; 50lb x 12
Upright barbell rows - 30lb x 12
Biceps:
Alternate dumbbell curls - 10lb x 12; 12lb x 10; 15lb x 8; 20lb x 6; 15lb x 12
Hammer curls - 10lb x 12; 12lb x 10; 15lb x 8; 20lb x 6; 15lb x 12
Triceps:
Kickbacks - same as biceps
Bench dips
|