BFL - Day 10 UBW - start time: 7:54 - end time: 8:39
Chest:
Barbell Bench Press - 10lb x 12; 15lb x 10; 20lb x 8; 25lb x6; 20lb x 12
Dumbbell Flys - 15 lb x 12

Back:
Wide grib lat pulldown - 50x12; 55x10; 62.5x8; 67.5x6; 62.5x12
Pullups 10x12 (52lb assists)

Shoulders:
Upright cable rows - 40lb x 12; 45lb x 10; 50lb x 8; 55lb x 6; 50lb x 12
Upright barbell rows - 30lb x 12

Biceps:
Alternate dumbbell curls - 10lb x 12; 12lb x 10; 15lb x 8; 20lb x 6; 15lb x 12
Hammer curls - 10lb x 12; 12lb x 10; 15lb x 8; 20lb x 6; 15lb x 12

Triceps:
Kickbacks - same as biceps
Bench dips