Another major breakthrough on the running – jogging – front. I ran 1 km at just under 10 minutes and felt great – I’ll never walk on the threadmill again my shuffling is so much more fun and leaves me feeling wonderful.


Warm up: 3 minutes rowing = 647 meters

Lever Seated Leg Press: 3x12 80kg
Lever standing hip extension: 2x12x2 30kg 1x12x2 35kg
Lever chest press: 3x12 20kg
Lever shoulder press: 3x10 15kg
Pulley Row: 3x12 30kg
Back stretch: 2x12 30kg 2x12 40kg
Stomach crunch: 3x12 40kg

Cardio:

1 km running in 9:56 minutes = 6km/h
6 minutes bicycle at levels 6 = 2,04 km

Polar A5 says: Total time: 0:59:18 Average Pulse: 128 In zone: 37:57 Kcals burned: 410 BMI: 33,1