Wed, Jun-30-04, 00:18
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New Member
Posts: 12
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Plan: Atkins
Stats: 200/163/170
BF:13
Progress: 123%
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The fastest possible muscle gaining diet+workout
I will do ANYTHING and EVERYTHING it takes to build the most muscle in the quickest ammount of time possible. I will eat anything i need to eat, when i need to eat it. What is the best diet for me? I don't care how hard it is, i will do it.
I'm assuming - workout 3 times a week(30-45mins), aerobic 4 times for 20mins.
So basically i'm asking what nutrition will allow me to build muscle the fastest also what supplements will help me. Thanks in advance. Remember- i don't care how hard you may think it would be for me to do, i will do it, because i have complete control of me.
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