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Old Wed, Jun-30-04, 00:18
Demi-God Demi-God is offline
New Member
Posts: 12
 
Plan: Atkins
Stats: 200/163/170 Male 75 in.
BF:13
Progress: 123%
Default The fastest possible muscle gaining diet+workout

I will do ANYTHING and EVERYTHING it takes to build the most muscle in the quickest ammount of time possible. I will eat anything i need to eat, when i need to eat it. What is the best diet for me? I don't care how hard it is, i will do it.

I'm assuming - workout 3 times a week(30-45mins), aerobic 4 times for 20mins.

So basically i'm asking what nutrition will allow me to build muscle the fastest also what supplements will help me. Thanks in advance. Remember- i don't care how hard you may think it would be for me to do, i will do it, because i have complete control of me.
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