http://www.3fatchicks.com/fast/fast.html

http://www.olen.com/food/

These two sites give carb counts on fast food restaurant food. The wings at Pizza hut are '0' for the mild, and a carb each for the hot.

Eat the skin provided it's not breaded. If you are making your own at home just deep fry them as is, then toss them in a mixture of melted butter and your favourite hot sauce.