-Lat pull downs (wide grip): 45x9, 75x10x3
-seated cable rows: 45x9, 75x10, 67.5x10, 60x10 (really felt these)
-db bentover rows: 15x10x3
-abs till they burn!! (I'm really just too lazy to write out my ab routine. I'll do it...one day )

BTW Anyone, am I targeting the entire back region? (Not too worried about lower back since I do DLs)

--Nadz