Tue, Jun-29-04, 17:27
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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Woo, I wonder if you're getting enough protein. With that few calories, it might be hard. According to PPLP, you should be getting 80 to 100 grams of protein a day -- minimum.
Also, I take MSM (methylsulfonylmethane) daily for joint health. I tried glucosamin and condroitin, but they didn't help. I've noticed that MSM really does help. It's a sulfur supplement. Here's a link that describes it pretty well:
Why do we need MSM dietary sulfur supplements?
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