Tue, Jun-29-04, 15:40
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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Originally Posted by westerner
Thank you.
POINTS(R) = (calories/50) + (fat grams/12) - (fiber grams/5)
That formula is definitely tilted against fat, and needs revision.
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So what determines how many points you are allowed. Is it your target weight or your present weight? What happens when you reach you goal, do you get more points or do you just go off WW? |