Tue, Jun-29-04, 13:16
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... Pro-Atkins!
Posts: 1,705
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Plan: General LC
Stats: 312/274/220
BF:
Progress: 41%
Location: Tacoma, WA
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Current Routine
M W F Su
WAP 3 miles
Rebounding 10 minutes
T Th Sa
Rebounding 5 minutes
Cybex Weights
(As of 6/22/04 - I'll report increases when I finish my current training card)
Chest Press
25 x 12
37.5 x 8
50 x not with good form
Seated Row
50 x 12
70 x 8
90 x 1
Shoulder Press
25 x 12
37.5 x 1
Bicep Curl
30 x 12
40 x not with good form
Tricep Press
20 x 12
30 x 3
Leg Press
120 x 12
140 x 1
Leg Extension
40 x 12
60 x 1
Hamstring
70 x 12
Hip Abductor
50 x 12
70 x 6
Hip Adductor
90 x 12
70 x 6
Ab
60 x 12
Lat Pulldown
50 x 12
70 x 4
LifeCycle
6/24: 15 minutes, 3.5 miles
6/26: 30 minutes, 7.1 miles
6/29: 39 minutes (not sure about mileage since I did two fitness tests)
Water Walking / Stretching Out
6/22: 30 minutes
6/24: 15 minutes
6/29: 15 minutes
6/26: 15 minutes
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