Tue, Jun-29-04, 09:29
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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BFL - Day 9 20 MAS Start time 8:25 End time 8:45. Treadmill 1.5% incline. 2.5 miles 20 minutes
Minutes 1-2:5.5, 3:6.5, 4:7.0, 5:7.5, 6:8.0, 7:6.5, 8:7.0, 9:7.5, 10:8.0, 11:6.5, 12:7.0, 13:7.5, 14:7.0 (selected wrong speed), 15:7.5, 16:8.0, 17:7.5, 18:8.0, 19:8.5, 20:6.5
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