Tue, Jun-29-04, 08:40
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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The body stores lots of water molecules with the glucose it makes from the carbs. That is what causes the large weight gain from eating the carbs. Reducing carbs back to a ketosis level will allow the body to burn the glucose which will release the water and give a rapid weight loss. Of course if you continue to eat losts of carbs the excess glucose will be converted to fats for storage.
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