Although, I have yet to meet my goals I am striving to get there! Last week I did 1x WAP but I went camping this weekend and walked and swam.

*GOALS for this week:

~3x - WAP and stretch afterwards.


Oprah's Journaling Question

Do you generally choose immediate gratification over long-term goals?
Make a list of the things you can do that will remind you of your long-term weight-loss goal, so you can better fight those urges of immediate gratification.

I do a little of both I believe...
*Look at my progress...
*Keep pictures of me before and in progress
*Journal