Sugar does that to me BAD! Before I got back on plan again recently, I was in a sugar frenzy, and to top it off we had some hot, humid days here, and I was miserable! My hands and feet were so swollen that I couldn't wear my rings or shoes. After just one or two days back on plan, the swelling was gone completely. Makes you wonder what else those carbs are doing to your innards!

Wendy