hi there

ive done few versions:

1) BFL by the book (low calorie) - i lost weight, bf% too

2) BFL mix with moderate carb/fat/calorie (i used some basic south beach authorized foods than using bfl's) - lost a lot of bf% n i was really pleased with the result n got so excited in front of my doctor that time LOL (during this, my carbs between 100g - 150g)

3) CKD style sorta, wasn't really working cuz 20g was too low for me and couldnt handle the carb-up (the confusions and the foods LOL). altho i didnt put on weight even after 36-hour carb up. on this one, i lost about 3.2lbs in 4 weeks, was bit scare of losing muscle there so i switched back to moderate carb bfl but i havent really upped the carb yet.

this week (bfl) im doing around 50g (moderate fat/bit more on protein) and i feel gr8 lifting. id up the carb if i feel like i had to.