Good day guys, i have question for the vegetarian bodybuilder. I have lost 15 lbs using atkins and will be starting ckd 2 weeks from now. CKD and atkins is a little silent on tofu, is this ok for protein? Will it upset keto on keto diet days? am planning to include something similar to tofu but a lot more liquidy in consistentcy but also derived from soy. any comments?