Mon, Jun-28-04, 20:12
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Senior Member
Posts: 434
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Plan: Atkins
Stats: 242/175/175
BF:
Progress: 100%
Location: Northern Ontario
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Quote:
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Originally Posted by LucyLucy
I did the switch awhile back and do weights/circuit training first, and find I'm pretty tired for cardio, but usually do about 20 minutes. I should rest in between, perhaps do cardio 40 minutes on the days I don't lift. Thanks 
LL |
Sound like a good plan. That is how I started off and I have added more cardio sessions to my routine over time. Good luck, it seems like your on the right track. |