Day One this week (with a little help from my trainer)

5 minutes elliptical warm-up
60 minutes weight machines -- increase weights & reps!!!
20 minutes treadmill + 5 min cooldown

I so did NOT want to go today...simply because I worked earlier than usual this morning (and will be for the next 3 weeks...7:15-3:45! yuck!) and when I got home my bed was calling for me LOUD!!! But, I had a 7:00 appt w/Kristin, so I couldn't miss! I'm glad I went....it was a great work out....she really puched me, but not so hard that I'm injured. Extra ab crunches too...I'll feel those tomorrow when I laugh, I'm sure!

Thanks Eva & Dawn for not making me feel like a jerk because I want to work out alone!! You guys rock!!

I have 3 appts w/Kristin this week (m,w,f) and I'm going to try my hardest to get there tomorrow and Saturday too (Thursday's Canada Day and I think the gym's closed....and it's DH & my day off together) .....so I'm really shooting for FIVE days this week.....keep your fingers crossed for me!