10 Min Traedmill 3.6-4.1 mph 15 grade

Work Out

Shoulder Press (Universal Machine)
80 lbs x 15. \90 x12. \100x10. \110x8. 120x8. 100x12.
Dumbbell Shoulder Press
25x12 (each hand) 30x10. \35x8. \40x8. \45x6. \40x 12.

Seated Cable Row
80x12. \90x10. \100x8. \110x8. \120x6. 100x9.
Wide-Grip Pulldowns (Behind The Neck)
70x15. \80x12. \90x10. \100x8. \110x6. \90x15.

Tricep Cable Pull down
80 x 15 (both Arms) 90 x 12. \100 x 10. \110 x 10. 120x 8. \100x 12

Cable One Arm Extention
20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12

Cable One Arm Extention Reverse Grip
20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12

Tricep Cable Pull down Rope
40x15 (both Arms) 45x12 \50x10. \60x8. \70x6. \40x12.