-5mins treadmill (doing basically nothing)

-standing leg curl 10x12, 25x12, 35x12x2, 20x10 for the burn
-SLDL 30x10, 50x15x3
-seated calf raises 30x15, 50x18, 60x16,17 (weight too heavy on my quads. that's why I hardly use this equipment)
-horizontal calf press:
individual legs- 70x17, 90x15x2
both 130x18...quit after this. My calves were trembling.

-15mins on treadmill


***I seem to have injured part of my left quadriceps (I'm guessing the tensor fascia lata) doing stupid cable adbuctors that I never do. So I was unable to work full legs today. Gotta let that recover fully.