Wayyyy – I ran 6 minutes today and I could have gone for longer. Next time I’m going to aim for 1km which will take 10 minutes at the very plodding speed I run.

Warm up: 3 minutes rowing = 644 meters

Lever Seated Leg Press: 3x12 80kg
Lever standing hip extension: 3x12x2 30kg
Lever chest press: 3x12 20kg
Lever shoulder press: 3x10 15kg
Pulley Row: 3x12 30kg
Back stretch: 3x12 30kg
Stomach crunch: 3x12 40kg

Cardio:

6 minutes running at 6km/h
6 minutes bicycle at levels 6 = 2,02 km

Polar A5 says: Total time: 0:57:56 Average Pulse: 126 In zone: 34:58 Kcals burned: 383 BMI: 33,1