Mon, Jun-28-04, 14:53
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Quote:
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Originally Posted by westerner
Actually, Tamarian, John Stone is a full time network administrator who's been working out for just the past year and a half. He follows a fairly intense regimen (cardio 7x a week and weights 3x, for about 30 mins per session) but he's hardly a professional athlete. Nor does he appear to be selling anything. |
Training intense cardio 7 times a week by itself would fit the schedule of an athlete, let alone the extra weight lifting.
So you essentially proved my point. Entensive exercise lifestyle will help you lose weight, regardless of what you eat.
Wa'il |