Originally Posted by tamarian

I've seen tons of new sites by professional trainers coming up all of the internet, and preaching the "truth" and promoting their methods as the best thing, or the only way, to lose weight.

But the fact is, if you are a professional trainer, body builder, marathon runner, or into any sort of full time sport, it doesn't matter what diet you follow, you will still lose weight. You can eat nothing but cup cakes, and still lose weight, if you exercise full time, regardless of your diet.

So the issue remains, which diet is healthy, and works without spending your life exercising..... Don't get me wrong, exercise is healthy, but many of us don't have the time, or interest, to to live like professional athletes.