Sun, Dec-23-01, 22:43
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Registered Member
Posts: 56
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Plan: Protein Power
Stats: 137/122/115
BF:
Progress: 68%
Location: Florida, Alabama
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The taboo calorie question
Hey I know we aren't supposed to talk about calories or fat grams, but i really need to know here. Is the guideline eight to ten times bodyweight or ten to twelve times bodyweight or what?? Also what percentage should be from fat and what protein?
But the main question is the calorie question! Thanks??
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