Sun, Dec-23-01, 22:40
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Registered Member
Posts: 56
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Plan: Protein Power
Stats: 137/122/115
BF:
Progress: 68%
Location: Florida, Alabama
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8 to ten times?
Oh man! I thought the general rule was 10 to 12 times body weight... is it really eight to ten?? Cuz i don't want to sabotage myself by eating too much!!
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