This is what I'm looking at for my new three-split workout. Any feedback for other combos let me know. I'm trying to keep it as much non-machine as possible.

Split 1
Abs
Center Crunches
Right Crunches
Left Crunches
Leg Lifts
Reverse sit-ups

Quads
Squats
Dumbbell Step-up

Shoulders
Dumbbell Lateral Raises
Dumbbell Military Presses
Dumbbell Lying Rear Lateral Raise


Split 2
Abs
Center Crunches
Right Crunches
Left Crunches
Leg Lifts
Reverse sit-ups

Chest
Incline Dumbbell Flies
Incline Dumbbell presses
Dumbbell Incline Shoulder Raise

Legs
Split Squats
DM straight leg lifts

Triceps
Overhead triceps extensions
Dumbbell Kickbacks


Split 3
Abs
Center Crunches
Right Crunches
Left Crunches
Left Lifts
Reverse sit-ups

Back
Dumbbell Bent over rowing
Front Lat pull down
Shrugs

Biceps
Seated Alternating Curls
Drag Curls

Calves
Dumbbell Single Leg Calf Raise
Dumbbell Reverse Calf Raise



That's for Monday, Wednesday, Friday. On Tuesday and Thursday I do rowing. On Saturday I collapse. Or, I take Thursday off, and row on Saturday. The problem is that I never know what we're going to do on weekends. I want to keep the workouts to the weekdays as much as possible.

So, any thoughts?

Plane Crazy