Sun, Jun-27-04, 11:28
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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I don't drink the Atkins shakes, I use EAS Carb Control shakes and love them. I usually grab one in the morning for breakfast (not good, but better than nothing). And sometimes will have one at night if I'm hungry or if I need to get my calories up. For breakfast, I combine the shake with heavy cream or sour cream and flaxseed.
Most don't use shakes even on Induction, but I've not had a problem. Without the shakes I'd go without breakfast most days, and I think that's worse than the shake.
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