Sat, Jun-26-04, 18:49
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Senior Member
Posts: 603
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Plan: considering SPP
Stats: 145//130
BF:
Progress: 36%
Location: SC
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chest and bis
I decided to try out drop sets today:
-cable chest press: 10x10, 60x8, 50x8, 45x9
-lever flies:25x10, 60x8, 55x8, 45x8
-Inc. db chest press 5x10, 20x10, 15x12x2
-db curls: 5x10, 20x8, 15x10, 15x7
-10 minutes low int. treadmill
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