Just read your post Built. Thanks for the great info! I'll test things out on my leg wo on Monday. I do do pushdowns and love 'em! I usually do them using the mini barbell (that's how it looks ). But I'll definitely try the rope. I'm currently revamping my workout format.

...and your advice is always welcomed

..and as you'll see in the next post..I did go to the gym today. Thanks for the extra push.

--Nadz

skullcrushers? hmm. description please. I'll check exrx to see if it's there.