Tried a carbup last night and then this morning rode for 45 minutes on high resistance but low intensity. 6819 meters in 45 mintues is pretty slow, but that didn't stop me from feeling the burn. About 20 minutes in I felt I hit a wall, but once through it I felt great. I'm hoping this helps to push me back into ketosis, or at least up my metabolism. I think I've been eating too little. I need to watch what I eat and make sure it's enough.

So far, 13,445 meters rowed in one week at 7.5 resistance.

Rockin on!
Plane Crazy