Sat, Jun-26-04, 09:24
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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The fiber is undigestible carbs. So, it doesn't affect insulin levels. You are not cheating! Fiber also helps "sweep" out the GI tract to keep it healthy.
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