Great day at the gym. I went about an hour after having my usual breakfast of two scrambled eggs, two slices of bacon, coffee with whipping cream and 75 cl water for my supplements.

I upped quite a few of the weights – the only ones where I don’t feel much progress is chest and shoulders. And then at the end of the weights I thought what the heck let me try running – and I did 3 minutes at a very slow pace, but I was running and I could have run more. That feels jolly good


Warm up: 3 minutes walking at 4,5 km/h at 12 percent incline

Lever Seated Leg Press: 1x12 70kg 2x12 80kg
Lever standing hip extension: 1x12x2 25kg 2x12x2 30kg
Lever chest press: 3x12 20kg
Lever shoulder press: 3x10 15kg
Pulley Row: 3x12 30kg
Back stretch: 1x12 30kg 2x12 40kg
Stomach crunch: 3x12 40kg

Cardio:

3 minutes running at 6km/h
1000 meter rowing = 4:45:07
6 minutes bicycle at levels 6 = 1,98 km

Polar A5 says: Total time: 0:58:40 Average Pulse: 132 In zone: 42:41 Kcals burned: 449 BMI: 33,1