Okay, today is my second day low carbing it. I normally lift about 4 time a week alternating upper and lower body. Um .. I do cardio probably about 4 times a week but I don't like it so much. What I am so excited about is supposedly it is not good to do a lot of intense cardio on this diet!! (YEAHH!!! walking is great. I usually feel guilty walking.) Weight training is invigorating don't mind it at all)
how long should you wait till you start working out on this diet. I generally feel like crap today and yesterday, but i guess I should just do it anyway??