I think we all can work out LC to the best of our ability, make the food choices suitable to our lifestyle and pallet... Changes in behavior are certainly the best way to go..For some of use.. switching from KFC Original Recipe to the Rotis.. is a BIG change in choices.

I feel very fortunate that I do not have little ones at home or a real hectic schedule .. so I can do some preparation ahead of time etc. Typically eating organic or range free, but not always. Sometimes I can't and sometimes I don't.

My crown is off to those of you who are eating LC with hectic schedules and family and partners who continue to eat in other ways...

So GIRLS.... Do what works for you!!!!! As long as you feel good about yourself and you are continuing to lose weight.. bravo!!!!

Ramona

Nsmith ----I will call KFC in support to your efforts!!!!!!