Ok - I totally understand what you mean when you say NO WEIGHT ON THE LEGS. LOL. I did 2 sets of 4 of the squats with no weights to see how it feels. With my legs being sore already, I'm going to stick with no weights for a couple days. My SO told me we could pick up some dumbbells. What pound should I get? Possibly 3-5 to start with and get heavier ones later on down the road? Thanks for all the help.