Active Low-Carber Forums - View Single Post - Pammie's journey to buffness

DAY 84! my LAST weight training session of my FIRST BFL challenge! whohooooooo! i tell you what i had a great workout! it was hard but i felt great! i put on a great dance cd and realy tuned out everything but the lifting ( and dancing in between sets...lmao)....i also had a surge of wonderful feelings go through my body when i was into my 3rd set of reps on my barbell squats! felt so great i upped my squats to 79lbs! YEAH! i also ended up doing 150 crunches again instead of only 100....i was just feeling so great so why not go the extra mile and plug off 50 more! whats 50 more anyway?

hehehe heres what i did:

warmup: 50 crunches....30 butt ups......30 pushups

Lower body workout:

quads:
squats: 12~59lbs, 10~64lbs, 8~69lbs, 6~74lbs, 12~79lbs!!!!!
extentions: 12~60lbs

hams:
straight leg deadlifts: 12~59lbs, 10~64lbs, 8~69lbs, 6~74lbs, 12~79lbs!
laying leg curls: 12~30lbs
i was able to lift my feet all the way to my butt every rep so i think this is a good number for me to start at!

calves:
calf raises: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~69lbs
reverse raises: 12~69lbs

butt:
trap bar squats: 12~64lbs
bent knee good mornings: 12~64lbs

abs:
50 butt ups
150 crunches

i also would like to make note that i was stertching before my warmup and i have discovered that i can once again do a complete pancake all the way down to the floor like i used to! and i can stretch my body all the way down on both sodes etc etc! i remember the last time i tried to do this my gut was so big i couldnt go all the way down! OMG i am so excited! things are changing! yay!

it couldnt have been a better workout for my last workout of my C1!! now tomorrow i will do 20MAS and then sunday is my day off! i havent decided what i will do all week while i am waiting to start my new BFL challenge! i will start seriously thinking about it NOW! hahah

laterz!