Fri, Jun-25-04, 09:00
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Renovation Cub
Posts: 8,019
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Plan: LC
Stats: 330/286/200
BF:
Progress: 34%
Location: Pictou Co. Nova Scotia
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Thanks Mischa.
I like to lift heavy, low rep, so that is what I'm doing, but I guess my real goal would be to strengthen what I have, maybe increase its density if that is possible, versus gaining size. Not sure what I really should be doing for that, but I'm guessing probably higher reps. This will get me by for a bit, and then I can tailor things a bit better once I'm warmed up to all this a bit.
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