I gave blood today and they said to not workout for 5 hours. Fortunately that was at 10 this morning. So, this evening at 7:00 I rowed for 25 mintues pretty hard and went 4260 meters. It was a good row and I had some sprints in the middle but mainly just a good row at 7.5 resistance.

Today was a little strange in that I kept getting really hungry a couple of hours after eating and I had very few carbs today. I'm hoping it's a sign that a whoosh is coming soon, or I may start to get back into ketosis. We'll see.

Plane Crazy